Soul Dancing 
Spent most of today studying for next weekend’s GRIT training. More brain tired than physically tired. Know the structure of both of my tracks. The science behind each and the moves for each set in the blocks of work. Feeling a little overwhelmed because this format is very different from other Les Mills programs. Then have to learn new Body Pump and Cx releases for launch at JCC. Going WAY ouside of comfort zone. It is scary and exciting at the same time. Really looking forward to the challenge. I just need to remind myself that this is all about me. To see if I can do it. To challenge myself mentally, emotionally and physically. Those who know me well know that is what I thrive on. Most of all it makes me feel alive. Especially this format because it leaves you sucking for air every time, literally gasping for breath.
This week will be a testament to time management, eating well and getting sleep. I am so excited to be part of the Grit tribe because it is the epitome of being part of a team. Working with participants one on one, improving their form, pushing them to their limits and most of all making them healthier and fitter. I want to DANCE!! To express the feelings deep in my soul! I am a warrior in training💪💪👊😊😊😊
chasethechange 